The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

 

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Intermittent Fasting can Lead to Nutrient Deficiencies
Intermittent Fasting can Lead to Nutrient Deficiencies

Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.

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Bridging Wellness and Environmental Stewardship
Bridging Wellness and Environmental Stewardship

At Experience Momentum, we are continually striving to bridge the gap between personal health and wellness and environmental health and stewardship. Recognizing the inseparable link between human and planetary health, we recently organized our inaugural "Sweat for the Environment" fitness competition in celebration of Earth Day. Read more about how the event went and why we do it!

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Why 1% For the Planet?
Why 1% For the Planet?

Find out why Experience Momentum became a 1% for the planet member and how you can join us this Earth Month to give back.

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Creating a Brilliant 2024
Creating a Brilliant 2024

Bring in the 2024 New Year with intention as we explore tangible, easy ways steps to put you on a path towards a brilliant year!

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Why we need Carbohydrates
Why we need Carbohydrates

Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.

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Reevaluating Giving
Reevaluating Giving

Take time this month and focus on where you can give a little more of yourself, reevaluate where you are giving your attention, time, money; maybe it needs to start with you.

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Micro Risks in Work & Life
Micro Risks in Work & Life

Taking micro-risks is one way that founder and CEO Shanon Tysland has been able to build Experience Momentum and keep it relevant for over 16 years. Read about the lessons and journey in creating this field of dreams vision he had.

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A Quick Guide to Using Supplements Safely 
A Quick Guide to Using Supplements Safely 

Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.

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5 Big Changes That Better Reflect EM's New Direction
5 Big Changes That Better Reflect EM's New Direction

Behind the scenes, a wave of change has been happening at Experience Momentum. To keep everyone up to date and well-informed, we’re addressing these new changes.

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Achilles Tendon Rupture to Recovery, A Pre and Post Operation Impact Story
Achilles Tendon Rupture to Recovery, A Pre and Post Operation Impact Story

In this Impact Story, we’ll explain how truly interconnected our body is and how impactful it is to treat the whole person, not just isolated pain points.

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Nutrition Brooke Benedict Nutrition Brooke Benedict

Intermittent Fasting can Lead to Nutrient Deficiencies

Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.

Read More