We are honored to introduce Coach Gale as a guest writer, and member of the Experience Momentum team. As a trans man who transitioned while being a fitness member, Gale’s journey exemplifies resilience and authenticity. His story of personal transformation and commitment to supporting others is truly inspiring.

Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.

Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.

Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.

Learn the significance of iron and discover a variety of delicious iron-rich foods to incorporate into your eating pattern.

Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.