The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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Fitness, Nutrition Brooke Benedict Fitness, Nutrition Brooke Benedict

Hope in Action: Reflections from the 2024 1% for the Planet Global Summit

We're thrilled to introduce our guest writer for this blog post. Erin Melton, Experience Momentum's Public Relations Manager and phenomenal Coach/Personal Trainer is here to talk about her first-hand experience at the 1% for the planet summit. We hope you enjoy this peek behind the curtain as she shares the experiences she had through her week in San Diego while addressing why it is important to find hope in climate action. 

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1% For the Planet Brooke Benedict 1% For the Planet Brooke Benedict

Redefining Wellness: How Climate Neutral Certification Reflects Our Commitment to a Healthier Planet

Experience Momentum is committed to supporting health and wellness, and in most health care settings that commitment ends at physical or mental well-being. Not with us. Our commitment extends to supporting the health of the planet because we know our wellbeing is directly linked to the wellbeing of the environment we live in.

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Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict

Running the Cascade Crest 100: How Experience Momentum Helped Me Reach the Finish Line 

We are thrilled to introduce Eric George who is not only a talented Licensed Massage Therapist at Experience Momentum, he is also an incredibly dedicated ultramarathon runner. Eric recently finished a 100 mile mountain race and we couldn't wait to hear his story.

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