Sweat & Connect: A Community Event  

3 Event Partner Workout

• Event 1

  • 12:00 to establish a 1 rep max deadlift

  • 1:00 rest

  • 12:00 to establish a 1 rep max back squat

• Event 2 - 20:000 AMRAP

  • 2,000m row

  • 1 mile run (partners run together)

  • Max meter row in time remaining

• Floater Event

  • 1:00 max over the bar burpees each

Other Details:

Breast Cancer Fundraiser for Susan G. Komen - Apparel Discount & raffle entry w/ Donation

Brunch Potluck - Bring something to share!

All levels. All locations. All members welcome.

Sign up now on MBO (both you and your partner must sign up) 

Email fitness@experiencemomentum.com with any questions