CrossFit

What is CrossFit?

CrossFit is constantly varied functional movements performed at a high intensity (courtesy of CrossFit, LLC). This means that workout stimuli are strategically varied with the intention of being prepared for whatever life throws at you. Movements are selected to be representative of the challenges of everyday life, and performed safely at a high intensity relative to each individual and their goals.

What are your CrossFit Affiliate Names?

Experience Momentum CrossFit

Experience Momentum CrossFit North Lake Union

Experience Momentum CrossFit Mill Creek

Is CrossFit for everyone?

We provide functional fitness with the backing of Physical Therapists through our programming and coaches. Our mission is to help you redefine what's possible in your life through daily WODs (workout of the day). This means that regardless of your past experience with fitness, our coaches are ready to meet you where you are at and provide a safe and fun experience that will help you meet your goals. Whether you are an aspiring CrossFit games athlete or somebody who has never picked up a barbell before, Experience Momentum is here to create new breakthroughs in both your fitness journey and your life.

What type of workouts will I do?

CrossFit pulls from many different training styles -- powerlifting, olympic weightlifting, gymnastics, high intensity interval training (HIIT), endurance based cardio, among a range of other movements designed to push your fitness to the next level, regardless of if you are a seasoned athlete or just getting started. All of our movements are scalable to every level and can adapt to your specific needs and goals.

What is common equipment used?

Common equipment used in CrossFit classes includes barbells, dumbbells, medicine balls, kettlebells, echo/assault bikes, rowers, resistance bands, pull up bars and rings, among others.