Classes + Events
Our Approach
Here at EM, we're leading industry change with an inclusive, proactive, and holistic approach to fitness. We are going to meet you where you are, see you for who you are, and go from there. Our Coaches are real people who believe that healthy bodies come in all shapes and sizes and working up a sweat, having fun, and staying safe are the things that matter most.
Driven by authentic hoo-rahs, teeth clenching for personal records, and the sound of deep breaths from the end of a workout, we are confident that this is a community you will be proud you are a part of.
Interested in joining the empowering community of Experience Momentum? Try your first class for free! Come for the workout, stay for the community.
Get ready to move and feel better.
Class Schedules
Lynnwood Fitness Class Schedule
Fremont Fitness Class Schedule
Mill Creek Fitness Class Schedule
Specialty Classes
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Winter Conditioning
If the colder weather gets you excited for snow and you want to feel confident on the slopes this winter, this class is built for you!
This 10-week class series is designed and coached by our Physical Therapists with your sport in mind. The focus of the classes will be on single leg stability, sport-specific plyometrics and functional strengthening. Any and all levels are welcome to join, whether you are recovering from an injury, want to prevent future injuries, or just want to build strength and performance. Join us for this Winter Conditioning series to keep you strong, agile and injury-free as we enter the snow sports season!
In this specialty class, you will:
• Gain single leg stability
• Gain functional strength
• Reduce your risk of injury on the slopes
• Build connections with an awesome community of athletes
• Have FUN!
Register for 2024 classes here!
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Rise Above the Bar: Specialty Pull-Up Class
Coached and Developed by Certified Strength & Conditioning Specialist/Doctor of Physical Therapy Jessica Hiestand
Achieve your first pull-up with our 8-week specialty course designed to help you rise above the bar!
Course is 8 weeks from June 11th - July 30th
This class is capped at 10 participants to ensure each athlete receives individualized instruction in addition to the comprehensive course programming.
Why a Pull-Up Class?
Not many people can do an unassisted pull-up and we believe everyone has the potential to rise above the bar with the right instruction and programming. That’s where we come in! Join us and take the first step towards mastering the pull-up. Everyone is welcome to participate and make progress towards this empowering fitness goal!
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Strength Training for Runners
Strength Training for Runners is a 55-minute class that includes strength exercises and aerobic conditioning to address demands specific for endurance and running athletes.
In this specialty class, you will:
• Receive instruction from our Doctors of Physical Therapy
• Gain strength and conditioning specific to running and endurance training like single leg stability
• Reduce your risk of injury during running and endurance-based activities
• Gain functional strength
• Build more muscular endurance
• Experience camaraderie with a community that shares a common passion
This class is programmed by Experience Momentum Physical Therapists using evidence-based principles to keep runners out of the clinic and on pace to their next PR.
Check your location's gym schedule to see any upcoming class dates.
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Flexibility & Mobility
This class offers a space for recovery and accessory motions that utilize different techniques to enhance workouts or day to day living.
This class is great for individuals that want to keep their bodies in check to combat sitting, repetitive motions, and the daily demands of life.
We will learn about different types of stretching, mobility tools, and how to find stability.
In this class, you will:
• Create capacity to move safely through increased range of motion with guided stretching
• Restore and recover from workouts or the demands of daily life with low impact mobility
• Relieve muscle soreness and stiffness
• Connect and converse with your coach and classmates
Our flexibility and mobility program is backed by our Physical Therapist to decrease risk of injury and keep you on the path to redefine what's possible in your life.
Check our gym schedules to see any upcoming class dates.
Upcoming Events
Sweat for the Environment
Join us for for our annual Sweat for the Environment partner competition Saturday, April 20th from 8AM-11AM hosted at Experience Momentum Lynnwood.
By registering and participating in this event, you are donating 1% of your registration fee towards the environment! In addition, EM will be donating a total of $7,500 to 1% for the Planet nonprofits in honor of Earth Month.
Competition Details:
Register with a partner or independently (don’t worry we will get you a rad teammate).
Choose your team category: male/male, female/female, or gender inclusive.
Teams will represent and sweat for a 1% for the Planet nonprofit of choice (if your team places in top 3 for the competition your nonprofit receives a portion of the $7,500 donated funds from EM).
Teams will participate in 3 events: one endurance-based, one strength-based, and one WOD. Register here!
All participants (whether registered for competition or coming to cheer folks on) are welcome to stay from 11AM-2PM to hangout, eat some food, and join us for an Earth Month clean up.
Fueling for Winter Sports: Nutrition Webinar
Learn more about winter sport fueling in this live online webinar, with Registered Dietitian, Krista Loos, Wednesday 2/07 at 630 pm.
Krista will provide an overview of winter sports specific fueling needs, preparing for the hill, optimization during riding, hydration, recovery, impact of alcohol, and nutrition red flags while on the slopes.