The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Climate Action and Sustainable Storytelling: Insights from PNW Climate Week
We're thrilled to introduce our guest writer for this blog post. Brooke Benedict, Experience Momentum's Marketing Manager, is usually behind the scenes, but today you get to hear about her first-hand experience of PNW Climate Week. We hope you enjoy this peek behind the curtain as she shares the challenges and triumphs of sustainable storytelling.
Experience Momentum’s Positive Impact on Local Sports Medicine Programs
Experience Momentum Athletic Trainer, Erin Melton is a member of the Sports Medicine Advisory Committee for the Edmonds School District. Her work with this committee allows us at Experience Momentum to help contribute to the next generation of budding healthcare providers.
Breaking Binary Barriers in Fitness: Gale’s Journey as a Trans Man and the Power of Inclusive Community
We are honored to introduce Coach Gale as a guest writer, and member of the Experience Momentum team. As a trans man who transitioned while being a fitness member, Gale’s journey exemplifies resilience and authenticity. His story of personal transformation and commitment to supporting others is truly inspiring.
Strength Found: A Journey Through Eating Disorder Recovery in Competitive Athletics and CrossFit
Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.
A Quick Guide to Using Supplements Safely
Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.