The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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Experience Momentum Named Lynnwood’s Outstanding Business of the Year
Experience Momentum Named Lynnwood’s Outstanding Business of the Year

I'm thrilled to share some exciting news: Experience Momentum won Lynnwood Outstanding Business of the Year! Read more to hear about highlights from the evening and what this award means for Experience Momentum.

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Building Connections and Community through the Summer Meals Program
Building Connections and Community through the Summer Meals Program

At its core, the Summer Meals Program, organized by the Nourishing Network and the Edmonds School District, is about more than just providing food to kids —it's an opportunity to create fun, engaging, and supportive environments that uplift our community’s youngest members.

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Experience Momentum: A Holistic Approach to Healthcare
Experience Momentum: A Holistic Approach to Healthcare

When I founded Experience Momentum, I had a bold vision: to create a space where people could truly thrive in every aspect of their lives. I wanted to go beyond conventional healthcare and focus not just on recovery from injuries but on fostering holistic well-being—physically, mentally, and emotionally.

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Fitness, Nutrition Brooke Benedict Fitness, Nutrition Brooke Benedict

Climate Action and Sustainable Storytelling: Insights from PNW Climate Week 

We're thrilled to introduce our guest writer for this blog post. Brooke Benedict, Experience Momentum's Marketing Manager, is usually behind the scenes, but today you get to hear about her first-hand experience of PNW Climate Week. We hope you enjoy this peek behind the curtain as she shares the challenges and triumphs of sustainable storytelling.

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