2025: Your Year of Possibility
Written by Shanon Tysland | Founder, CEO at Experience Momentum
As we think about the start of 2025 there’s a unique energy in the air—a chance to pause, reflect, and set intentions for what lies ahead. For me, 2025 holds a particularly significant milestone: I’ll be turning 50.
As a kid, I thought 50 sounded so old. Now that I’m here, I can’t help but laugh and wonder, “How is it possible that I’m 50?” I don’t feel it most days, though my grey hairs and crow’s feet gently remind me that, yes, it has arrived. Life moves faster than we expect, and this milestone has been a wonderful nudge to reflect on the lessons I’ve learned—and continue to learn—on this journey.
I’d like to share my Top 5 Lessons at 50 in the hopes they resonate with you as you set your own intentions for 2025:
Top 5 Lessons at 50:
1. Cherish Your Relationships
Life is busy, and distractions—especially our phones—pull us away from what truly matters. The moments spent connecting with loved ones are priceless. I feel so fortunate to share life with my wife, Kelly, and our four incredible kids, who teach me every day how important it is to be present.
Pro Tip: Set the phone down, look up, and savor the time you have with the people you care about. Presence is the key. Some of my favorite moments, like driving my daughter to school, are simple yet deeply meaningful. On the mornings I stay present, we have conversations where I get to know what’s in her head and heart. Those moments stay with me long after the drive.
2. Your Health Matters
They say, “If you don’t take care of your body, where else will you live?” And honestly, they’re not wrong! My parents remind me of this every time we talk—they’re often comparing aches and pains like a scoreboard. I get it. On days without an ache or pain (rare as they are), I celebrate!
For me, daily movement is non-negotiable. Some days I modify my workouts to accommodate whatever’s bothering me, but the payoff is always worth it. Staying active allows me to hike, bike, and ski with my family and friends almost as well as I did at 30. My goal? To keep moving for as long as I can so I don’t miss out on life’s adventures.
3. Help Out Where You Can
There’s so much good happening in the world, and being part of it brings incredible meaning to life. I’ve served on nonprofit boards for over 15 years, and currently, I’m the Board President of EarthCorps. Whether I’m out in the field removing invasive species or planting trees, it’s a privilege to contribute to something bigger than myself.
Want to get involved? A great place to start is VolunteerMatch.org, where you can find causes that light you up.
4. Don’t Sleepwalk Through Life
It’s easy to fall into routines, but those routines can dull the magic of life. One of the best ways to stay engaged is to shake things up every 90 days.
Try something new—a different restaurant, a weekend getaway to somewhere you’ve never been, a unique hobby, or even a book outside your usual genre. Go to a comedy show, take a dance class, or volunteer for a cause you’ve always admired. These little adventures can reawaken your sense of curiosity and keep life vibrant.
5. Get Present to the Moments
Presence is a lifelong practice. I try to meditate every morning, and while my mind often races with the day ahead, it helps me stay aware of how much I need to anchor myself in the now.
When I’m present, I’m less likely to miss out on moments with loved ones or the small joys of life. Whether it’s a conversation with a friend, a sunset, or a quiet moment of gratitude, the more present I am, the more grounded and alive I feel.
Your Year of Possibility
As we wrap up the first month of 2025, I invite you to reflect on your own lessons and intentions for the year. Check back in. What’s possible for you this year? What goals or dreams do you want to bring to life?
If you’re looking for inspiration, here are a few stories from our incredible community:
"Massage therapy has been a game-changer for me. Between stress and soreness, I felt like I’d hit a wall, but regular sessions have helped me recover faster, reduce tension, and move better in my workouts.”
– Jordan L."What makes Experience Momentum so special is the integration between the teams. My physical therapist and trainer work together to keep me moving forward. I don’t feel like I’m tackling my goals alone—I have a whole team behind me.” – Taylor D.
"Nutrition coaching with Experience Momentum completely shifted how I think about food. I’ve learned how to fuel my body for energy, strength, and balance without feeling restricted. It’s been so freeing!”
– Samantha K."I’ve worked with so many trainers over the years, but the expertise and care here are unmatched. My coach helped me set goals I didn’t think I could reach—and then made sure I got there, safely and confidently.”
– Taylor D.
These stories remind us that transformation is possible when you combine intention, support, and the right tools for growth.
Start Your Year Strong
Whatever your goals are this year, Experience Momentum is here to help you achieve them with services designed to meet you where you are:
Fitness Coaching & Classes: Build strength, confidence, and consistency in a supportive environment.
Massage Therapy: Recover, relax, and restore your body.
Nutrition Coaching: Learn how to fuel your body for energy and balance.
Physical Therapy: Move freely and get back to what you love.
We would love to help you on your health and fitness journey. We have some special packages available to help people invest in themselves through 2025. Check them out below!
What’s Your 2025 Lesson?
As I reflect on turning 50 and the lessons I’ve learned, I’m reminded that every year is a chance to grow, connect, and rediscover what’s possible.
What’s one lesson or intention you’re carrying into 2025? Share it with us on social media—we’d love to hear your story and cheer you on.
Here’s to a year of growth, connection, and possibility!
With appreciation,
Shanon & The Experience Momentum Team
Winter Stoke Party at our Fremont location on February 7th at 6:30PM!
Join us for a night of fun with the local winter sport community! All proceeds will be donated to Protect our Winters and entry is FREE. There will be snacks, drinks, ski tuning, photo booth, raffle, local businesses, winter sport vendors and more.
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Mark Your Calendar - On April 26th we will be hosting our annual Earth Month celebration and our much-anticipated "Sweat for the Environment" event! This community workout is all about giving back, as every drop of sweat helps raise funds for local environmental initiatives. Winning teams will have the unique opportunity to choose the organizations that Experience Momentum supports, making an impact together. Keep an eye out for more details as the date approaches! Not only will you be working out, but you’ll be connecting with like-minded individuals and supporting impactful environmental causes.
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